Group of Young Professionals in Germany.
Practical Guide about Technology and Fitness
We share quick guides and information on technologies we are currently using on all aspects to make our daily lives comfortable and fun and we also document fitness routines that helps us maintain optimimum fitness both physical and mental. Also dad jokes are included in this website.
V4 Techs & Fitness Team at Your Service.
Established 18-03-2022
Hardworking and PItness MAfias Based in Germany and Working around the Globe
We are pushing our limits to make our customers contented with our tech support on our 7AM-4PM Jobs. That means we are consistently delivering excellent service on our products and we assure you we don’t want bullsh*t on this website too. We will provide best practices and tips for as long as we can based on our actual experiences from the field and from day-to-day lives.
There is no perfect success formula but we believe that perfecting consistency and eliminating micro bad habits will get you going.
Our Recent
Articles and Discussions..
Topics We Discuss..
Your Training Plan
Customize training plans built for beginners and busy people. These basic exercises will make you fit.
Nutrition is the Key
We will show some daily nutritional tips as per practical experiences we already utilize to keep going.
Working from Home
Covid-19 is one of the main reason we are working from home. Find things here you need at home.
Triathlon For Noobs
If you have excuses how to run away from this stressful sport, don't be shy we've all been there.
All About Field Works
Outside world will expect you to perform, find tools here to complete your task with or w/o the boss.
Gaming as a Relief
Be careful of trash talks when your sports car gets smashed during the race in the video game.